Anxiety clearly has a thing for the ladies! At what point did we trade in our harmless flirtation with worry for the overbearing weight of anxiety? A blog anxiety, the impact on women and our relationship to our world.
Read More
There’s a bit more about my journey here for you to read should you want to. It’s not th entirety of my life for obvious reasons but it will help you get a sense of my background, my challenges in life and the reasons behind why I became a coach.
Read More
It's not the done thing. It's sad, morbid and way too depressing for a society that runs on happiness as a commodity and instant gratification. I wonder; If I showed up to a party, dressed as the grim reaper, introduced myself, sipping champagne and chatted about dying, would it become more intriguing to you and therefore easier to handle?
Read More
This blog is a personal promise and longing for more women to wake-up to the damage we inflict when we seek to be perfect. Here, I recount some of the ways in which I have recently sought to be perfect in my life only to realise that perfection is the enemy to my progression and self acceptance.
Read More
Sight is a blog about choosing to be seen or to hide from others and the values we honour when we choose to be in either of those two worlds. It is about finding alignment with what we need, want and stand for in the places we would least expect. All of this shared through my experiences when undergoing treatment for IDC Breast Cancer.
Read More
Time is upon us, we have willingly hidden, following the ideals and ways of others. The journey home has started and these are the shadows before the dawn.
Read More
I had found the glitch in the matrix, and like Neo in the movie, I had revealed the system for what it was and yet, a mere 3 years later, the pattern was repeating, so why hadn’t I noticed it?
Read More
Wednesday morning, whilst sitting in my apartment in Barcelona, watching the weather shift and transform, I was drawn to the duality of sadness and joy that comes with the deeper exploration of ourselves.
Read More
This exercise is about confidently stepping into a “Knowing” space. A fun method that will help youanswer those big questions about who you are, what you want and what you love. It is an opportunity to train those muscles in the art of being mindful and present. It’s about connecting dots and most of all it’s about you getting back to knowing you.
Read More
These exercises are about finding your values, what drives you to do the things you do, what underpins the things you want and love. What makes you show-up in this world. Your “Why.” Working to unlock your values is the key to attaining more happiness in your life.
Read More