Gratitude is undeniably one of the greatest skills we can grow to

• support our mental health,

• grow consciously and

• magnetise our sense of feeling safety in our bodies and the world

That being said, building a consistent, inspiring and powerful practice of gratitude boils down to much more than buying a journal and writing down the 3 things we feel most grateful for every day.

The art and practice of gratitude is a soulful, heart journey where we activate a felt sense.

Over the course of 31 days, you’ll receive daily emails with:

1. powerful journal prompts on which to reflect and challenge your existing thought patterns

2. Sacred rituals to access and celebrate the wonder of self-gratitude

3. Practical challenges to level-up your experience and relationships with others by sharing your gratitude

4. Daily affirmations/mantras

5. 10 days into the course, you’ll receive an invitation to an optional and free 30 minute call with Amanda to talk through your experience and identify what might be next for you on your gratitude journey.

Why choose this course:

• I am a firm believer in going the extra mile and getting out of your comfort zone. Through a diverse range of approaches to gratitude, you’ll be challenged in your gratitude in all aspects of your life.

• This course is rooted in hundreds of 1:1 coaching sessions with private clients who have transformed their lives by using gratitude as a practice and ancient wisdom practices from around the world.

• It’s not all about being relentlessly positive or faking our gratitude, this course explores elements of your shadow self and grounds you in acceptance of whatever emotion is present for you.

• I’m someone that has had to learn gratitude through many life affirming experiences such as burnout, parental death and Breast Cancer. My resilience in braving the heavy storms is founded upon my deep love and gratitude for life in all its forms . Gratitude is a lifelong journey but with support and guidance it can be ours to walk with ease and grace.