Shift the Story

 

Transform Fear Into Forward Motion

What if feeling stuck isn’t a sign that something’s wrong with you—just a signal that something needs attention?

So many of us carry questions we don’t know how to answer.

Why do I keep getting triggered by this person/situation? Why can’t I let go of that relationship? Why does success feel just out of reach, no matter how hard I work?

Sometimes we tell ourselves we just need to think differently, try harder, or “move on.” But no matter how much we analyse, journal, or talk things through; it’s like something underneath stays frozen.

That something often lives beneath the surface of our conscious awareness. It can be an inherited pattern, an old emotional injury, or an unresolved loyalty to someone or something from the past.

These are not always things we can name. We just feel their impact—through anxiety, tension, indecision, or that quiet sense of “not being fully myself.”

This work is designed to gently uncover what’s been hidden across generations within our family systems and create the space for real, lasting change.

“Shift the Story” is a unique constellation-based process designed for people who find themselves looping in the emotional weight of their struggles—where clarity feels distant, decisions feel risky, and movement feels just out of reach.

You might know something isn’t working. You might even understand why. But still, nothing changes.

Whether you're deeply sensitive, afraid to upset others, disconnected from your own needs, or caught in the grip of survival mode—this offering meets you right where you are. Gently. Intelligently. With compassion.

Rooted in the intersection of Coaching, Family and Systemic Constellation Therapy, Organisational Mapping, and Shamanic Energy Medicine, this is not about pushing through or mentally reframing your story. It’s about seeing it clearly for the first time—as a living system of emotional patterns, hidden loyalties, inherited beliefs, and unspoken needs passed down through the family lineage and across generations. The impact can seep into our relationships with friends, partners or in our professional lives. Sometimes we know what the energy is sometimes it is hidden but always, it is awaiting our work to release it and set ourselves free.

What Happen’s in a Session?

You don’t need to understand trauma theory. You don’t need a diagnosis. You don’t even need to be sure what’s wrong. You just need to feel that something isn’t quite right, and be willing to explore with the intention to see the unseen.

Together, we create a living map using shamanically initiated stones which I bring to the session or one’s you’ve chosen for yourself and we place them onto a surface, a living constellation map, using them as representatives of people, emotions, fears, or inner aspects of you. By placing them into a spatial arrangement known as the constellation we then begin to examine the energetics of the map from different angles of questioning.

 

Every session is different. But people often leave with:

  • Amazement at what came-up and what they could see in the constellation that they never saw before.

  • A clearer understanding of why they’ve been stuck, and what’s ready to shift

  • Feeling kinder to themselves and those in the constellation

  • A stronger connection to their own values and inner compass

  • A more expressive and empowered sense of their own voice

  • Relief and delight at having simple, manageable next steps that actually feel doable.



FAQs:

  • Yes, although these things may feel outside of the family system, most if not all issues are rooted in the origin story of a family system. It is through our roots, immediate family and ancestral that we grow our relationships to identity, worth, intimacy and relating to others.

  • Typically, one Constellation resolves what is ready to be healed and seen in the core issue.
    Yet it can also uncover dynamics previously out of view.
    When that happens, more work may naturally follow. Constellations require your openness or readiness to open to new ways of seeing your predicament.

  • Integration takes time, healing doesn’t always land in a single moment.
    You may feel called to shift your energy, change a response, or take a new perspective.
    Sometimes direct action like a conversation or boundary may arise naturally.
    I offer gentle, guided suggestions to support this unfolding.
    Trust the process; your system recalibrates in its own wise rhythm.

 

  1. Constellation Options:

🪨 Single Session (Online or In-Person) £155.00
A one-off 90-minute session to explore a specific challenge or decision.
Ideal for exploring layered themes—relationships, family dynamics, emotional habits. A ritual-style session with more spaciousness for those seeking to mark a transition or turning point in life. Includes post-session exercises to help you integrate the work.

 

Why “Constellations” are fit for these times

We are all in a living system (map) of consciousness in a time of noise and pressure. So many of us feel like we’re supposed to keep it together while the world around us feels unpredictable, disconnected, or fragile.

Fear is running high—not just globally, but internally. And the harder we try to keep going, the more exhausted we become.

The real problem isn’t fear itself. It’s our relationship to fear and its energetics of separating or uniting life through us.

When we give fear space, when we learn to understand what it’s trying to protect or preserve, something remarkable happens: we begin to move again. We stop freezing, fighting, or avoiding—and we start living with more calm, connection, and confidence.