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Finding Coherence between the heart mind and the brain is our focus this month because it’s time to get radically truthful around where we have over engaged with our ego minds which has led to repeated confusion, and doubt consuming the imprint of worth within all our energy bodies.

June’s AERO Dynamics

With June comes a lot of air energy to support the endeavour to uproot the ego and evolve something new from it.

The air however needs us to partner with it because if we don’t we often get scrambled in our thoughts and abilities as navigate the “not knowing what’s coming next” element which is prevalent at the start to June.

So be mindful and notice where your stubbornness is this month. Where are those attempts to grip and control your current reality of what you think you know and why you think it lurking?

And if stubbornness arises, try not to be so quick to bat it away - perhaps consider is it as strong as it once was?

Air’s shapeshifting nature may take it’s time in settling into some strong sense of inner knowing, it may wander a lot before it comes into clearer insights you’ll have about yourself, your direction and what’s creatively is growing inside you but, it will unify eventually and you will be better off for it. If in doubt look out into nature and see how air partners with other elements or living things to move through them to create wonderful new out of nowhere experiences.

In the final days of last month, you may have already felt that incoming nudge from June’s Air to “pay attention”,  as emotions crept up from seemingly out of nowhere. I am sure it felt annoying, frustrating and heavy at first and I bet you are now in an altogether different relationship to it than you believe yourself to be.

I know for me, a whole heap of grief around my mother’s passing years ago, re-emerged, surprised me and called me into a re-examination of my relationship to self, my truth, her truth and whose history was running my voice.

May could also have sunk some of us down into that “poor me”mentality. Although painful perhaps, it was important for this to emerge front and centre so we could see and take stock on the current weaker or stronger nature to old patterns before the air comes along and puts itself to work in dissolving further what needs to go. Chaos is always the pre-cursor to clarity, so rest assured better experiences are on their way.

June features a double air element. Astrologically, this period is influenced by the sign of Gemini, the messenger archetype and with so many new incoming messages available we are in need of higher winds.

This amount of air can indeed help us to lift up and breathe a little more freedom into our lives and it’s important to note that our part in this game is noticing the quality of inner and outer air we are breathing.

At best June can bring clarity, presence and integration of the higher mind. At worst; confusion, boredom, bypassing and an insatiable appetite for “more” proof.

This energy is unpredictable and fluctuating, it moves quickly between the polarities of certainty and doubt, and so pay attention to how often you switch in “I don’t know” when in actual fact you do know but the knowing just needs more time to be felt.

Mother Nature is teaching you a valuable lesson of not holding on so tightly to your minds logic but to operate more from what your heart has to say so that you can then engage with the logical mind in a more advanced communication style.

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The beauty of this month lies in recognising the polarities in everything: good and bad, angelic and demonic, conscious and unconscious, the physical and emotional worlds, the knowing and the unknown.

In this polarity awareness, we are being presented not only with "Choice"to unhook ourselves from aged old beliefs and habits so that we can explore and expand what appears beyond logical to us, shapeshifting our emotional and our mental being to grow from the past and into the future.

Photo by Mikhail Nilov @ Pexels.com

Body Wisdom in June

It’s a good idea to keep a mindful eye out on the body in terms of health, aches, pains and ailments that may crop up this month. Notice where it takes your mind when they arise as well as where in the body this information is storing itself.

June energetically rules the hands, lungs and vocal cords/throat areas and so it has a lot to do with what we want to create, what we want to breathe in or out of our lives and what we want to say about what we truly need or want but are withholding or hiding from because it’s not something we’ve previously communicated to ourselves or others.

The sides of the body explain a lot energetically around our current, generational or ancestral relationships to the mother and the father lineages, get curious about what your ailment may be trying to communicate around limitations or beliefs you hold about yourself and your relationship to them or their beliefs about you.

P.S. This communication approach is in no way a substitute for seeking medical attention where it is needed but it can be a supportive way to connect at a deeper level with your own emotional energy system within the body.

RESOURCE: To support those of you who may be new to this kind of communication with body parts and pains, I’ll be posting a video on my instagram over the coming days around my approach to this so you can copy or adapt for your own needs. I’ll message you all when it’s live.

Shift from May’s Energy

June marks a significant shift from the grounded fire energy of May.

Without that prominent earth energy, to help us feel grounded, it’s now up to us to take hold of the reins mother nature has taught us to hold and start to apply for ourselves. These reins are to recap our own ability to reframe old beliefs and old ways of talking to ourselves and resist falling into old fears, distractions, and ego thoughts that lead us to feel unworthy.

Conscious, self-directed resistance and centering abilities this month are major qualities we will learn to grow and shape more than ever, so checking in with our hearts frequently as well as finding ways to balance when we flow and when we ground will be imperative.

June is ruled by a masculine sign unlike May’s feminine ruling energy, indicating more activation on our part in the co-creation.

When the masculine quality of full steam ahead is dominant and, in this case where we could potentially fall foul of that new skill of combining our heart with our logic, the feminine adaptive quality we can lean on is coming back to having compassion for ourselves. To allow ourselves to fall, to allow ourselves to self nourish and then to allow ourselves to once again step back in and transcend the mind and the heart as separate functions and bring them into unity as one.

Balancing Energies

Think of it a bit like the planet Jupiter, which will be super prominent in Gemini energy over the next year or if you prefer more tangible fields of explanation, it will be centred on the qualities of our communication style, structures and approach.

Jupiter emits more light than it receives in power from the Sun which is due to the internal heat it gathered in the early stages of its formation. Just as it did back then, we too have gathered a lot of mixed material, some useful, some not so much and from all gathered, we too can emit more possibility and goodness than our perceiving minds would have us always believe.

Long ago we received limitless light.

As children we were born with it and whilst we may have gathered what feels like limiting or light blocking material along the way, this is merely an illusion. When we come to realise that all our challenges were and still are opportunities waiting to be transformed because it is know for certain we have the power to transform, we too can emit the immense power of expansion like Jupiter.

Master this Air month, by checking in on your self-talk, allow yourself to receive incoming communication and not react, pause and hold for longer than what may feel comfortable.

If you find yourself in communication situations where you are holding your silence for too long, do not abandon your voice to someone else’s opinion, belief or idea. Its importance in your psyche is relative to the focus and attention you give it.

Instead, check in with your own heart’s mind - what does it feel it wants to say and how might you road test this in a safe environment to be certain beyond all logic this is the truth you wish to go back in with.

Of course, there is nuance and skill to all of these practices and so if you want to up-level your communication by focusing in on a particular challenge why not drop me a line and let’s get to work on your conscious communication in a short-sharp mindful period of four weeks over the course of June.

Navigating June’s Speed

June’s energy of movement is faster-paced, often prompting us into quick analysis and action. However, as we unravel and explore these new parts of ourselves, the intention really is to treat everything with curiosity rather than logic.

Slow down and explore more open-ended questions about yourself and where you are now, what that you need to bring more joy into your experiences.

Speed can lead to impatience, jumping to conclusions, and assumptions so be on the lookout for these, they're a rich source of information of where dissatisfaction is pointing you to an area of satisfaction waiting in the wings.

For me I talk slow and this has not changed much but now I act much slower than before and perhaps too slow so I need to look at using Gemini’s quickness to speed up a little in my actions and how to be more succinct and direct in my spoken words and I need to explore how to do this all in a way where I don’t rock my nervous system into overwhelm.

If like me, you’re already too slow, how and where and with what can you speed up by 5%. And, if your life feels chaotic, too much and too full and you need more focus, how can you slow down by 5%. Again, check in with your heart’s mind as a first port of call and to help with this check out the meditation practice from May in the resources

below.

Looking Ahead to July

As June ends, we transition from Gemini’s double Air into Cancer’s double Water, deepening into boundaries, our capacity to give, and self-worth.

Stay tuned for the next update and if you have any requests, questions or challenges specific to this month or next month’s energies then drop me a line at coach@amandadevine.com